23rd
March

20,788 notes
pleaseletmeforgetme:

wakeupblackpower:

“Mos Def said this to me;
‘Andre 3000 is so good, that no one mentions him as an emcee. Cause he’s that good’.
It’s like, who’s the best emcee? Biggie, Jay-Z, Nas, who? Somebody says Andre 3000, it’s like, oh yea yea, well of course him. Like it’s not even mentioned, like that’s just a given.”
-Talib Kweli 

People don’t even know.

pleaseletmeforgetme:

wakeupblackpower:

“Mos Def said this to me;

‘Andre 3000 is so good, that no one mentions him as an emcee. Cause he’s that good’.

It’s like, who’s the best emcee? Biggie, Jay-Z, Nas, who? Somebody says Andre 3000, it’s like, oh yea yea, well of course him. Like it’s not even mentioned, like that’s just a given.”

-Talib Kweli 

People don’t even know.

(via madeupmonkeyshit)

thedemigodinitiative:

Finishing homework at 4am

image

(via jazzwrites)

thesecretlifeofki:

pearlfectchassi:

nasty-gyalxxx:

Alicia Keys, her husband Swizz, and their kids Egypt and Kasseem are all on family vacay in St. Barts….with Swizz’s ex-wife Mashonda Tifrere.

awkward…

Wait….

🌾👀🌾

23rd
March

206,589 notes
misophoniasupport:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.

Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.

misophoniasupport:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.

Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.

(via thesecretlifeofki)

"People are more likely to blame other people rather than the situation when something bad happens."

(via psych-facts)